How To Cook Bulgur Jamaican Style
Terminal updated on November 20th, 2022 at 12:01 pm
Bulgur Wheat with Red Beans, Peppers, and Onions is a healthy dish worth making. A hearty grain cooked to perfection with herbs and spices.
We call my female parent's sister Tatie which is short for Auntie. Tatie is always reminding us how salubrious grains and basics must be part of our daily nutrition. One of the grains she persists that nosotros eat at least once or twice a calendar month is bulgur.
What is bulgur
Bulgur (as well bulghur, burghul, or bulgar) is a cereal food fabricated from the groats of several different wheat species, near often from durum wheat. It is most common in European, Middle Eastern, and South Asian cuisine. The discussion bulgur is of Turkish origin. Compared to unenriched white rice, bulgur has more than fiber and poly peptide, a lower glycemic index, and higher levels of near vitamins and minerals. (Wikipedia, 2014)
Now that I have shared with you some healthy information allow's get down to the business organisation of Bulgur Wheat. As far as I can retrieve, when I was younger, Bulgur Wheat was not considered 1 of the essential grains to eat daily. If we look dorsum at agriculture during Ancient Rome, Wheat and Rice were the staple crops during that time. Wheat was not just a necessity but salubrious everyday food for all. So why did nosotros grow out of it?
Love it or hate information technology!
I similar Bulgur Wheat but practise not honey information technology. A simple bulgur wheat recipe tin exist bland if other ingredients are not added. The ingredients could be beans, greens, and even meat or seafood. Bulgur Wheat with Red Beans, Peppers, and Onions is one manner I like to eat Wheat. You can even add whatever hot and spicy sauce or condiment of your choice for more flavor.
The recipe Bulgur Wheat with Red Beans, Peppers, and Onions can exist eaten with meat and/or sauce or without. The addition of peppers and onions adds a delicious flavor to the grains.
The cherry-red beans add a buttery taste to the Bulgur Wheat. The seasoning or spice mixture enhanced the flavor of the bulgur, onion, and peppers.
If yous're not used to whole grains, this may taste crunchy, but it'southward actually slap-up for you, total of fiber. You can utilize whatsoever mixed beans, merely I like red kidney beans for the color! It's a fantastic meal for one, merely it also freezes well, so it could exist easily adjusted for more diners. Serve with a green side salad or vegetables and possibly carrots and eggplant meat stew if you'd like.
This bulgur wheat dish is a healthy, quick, and delicious repast to prepare. You should try it, it is so expert. Feel gratuitous to add other vegetables to make the dish healthier and more than suitable for your palette.
Bulgar Wheat with Blood-red Beans, Peppers and Onions
Bulgar Wheat with Red Beans, Peppers and Onions is a delicious staple dish of the Caribbean that is generally prepared with legumes or stew.
Servings 4
Calories 382 kcal
- ½ cup dried reddish beans cleaned, washed and soaked overnight
- three cups h2o
- 1 clove garlic
- 2 pieces salted ham or Enduie
- two tablespoons olive oil
- 2 cloves garlic minced
- i tablespoon chicken bouillon
- 2 cups bulgur wheat soaked to fifteen-30 minutes
- Salt and Pepper to taste
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In a stockpot, cook beans with water, garlic, and salted ham/enduie until fully cooked. This may take about 2 – two hours and 30 minutes.
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When the beans are cooked, in a bucket, heat oil, add together minced garlic, onions, peppers, and craven burgoo. Let mixture fry for about 2 minutes. Before adding beans, measure beans h2o. Y'all demand 4 cups of liquid for two cups of Bulgar Wheat. If beans water is not plenty, add hot water. Add beans water and whatsoever boosted water to saucepan and bring to a eddy. When h2o starts to boil, add bulgar, hot pepper if using, salt and pepper to taste. Expect until water has virtually evaporated to lower rut and cover. Let Bulgar Wheat melt for 25 – thirty minutes. Brand sure the Bulgar Wheat is fully cooked and fluffy. Serve hot with a side dish.
- Soaking time not added.
- Not all bulgur wheat need soaking – read the instructions on the packaging. Every brand is different.
- Beans may take longer to cook.
Serving: 4 grams Calories: 382 kcal Carbohydrates: 68 grand Protein: 14 g Fatty: 8 g Saturated Fat: 1 m Polyunsaturated Fat: half-dozen 1000 Sodium: 39 mg Fiber: sixteen g Carbohydrate: one m
Delight keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.
Allow usa know how it was!
Nutrition info is automatically generated and provided every bit a courtesy and every bit an guess only.
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Source: https://www.caribbeangreenliving.com/bulgur-wheat-with-red-beans-peppers-and-onions/
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